Making Up for Lost Time

Why do we think we always have to make up for lost time? Is time really lost? Are those tasks that we didn’t do in the past causing us to vigorously complete them now? Why is it so hard for us to focus on the present? Why are we compensating for our past? Is frantically pushing forward for the wrong cause the right thing to do? How do we get rid of the thorn in our side that won’t go away or in my case, a thistle in my finger?

Do we want to die forever seeking something from our past, or do we want to move forward freely and become a part of something bigger and better? When I was a younger, fit woman, I listened to cassette tapes with my favorite workout specialists such as Jane Fonda, Kathy Smith, or even Heather Locklear. (Whoa! Talk about the 80’s!) There were many walking tapes and I strode happily into the distance with these women, one step at a time. They inspired me and even talked about taking things One Step At A Time or Moving Freely Forward. I was always seeking a faster pace, better results from workouts, generally always looking for something leaner, better, more, more, more! What I failed to realize is that our bodies aren’t built to keep up that pace. We can never get back that twenty-something body. It is just not the way humans are built. The faster we go, the slower we gain results. So, I realized I could take that mentality and slow down just a little bit to enjoy where I am at any time in my aging self and let life evolve. After injury, or surgery or just life’s disasters, I keep part of that younger mentality, but get right back up and try something different that will work better at my age.

All the pills and ads in the world about weight loss aren’t healthy and obsessing of what we woulda, shoulda, coulda leads us down a path that is depressing. I keep trying for perfection, and yet I can also be happy where I am at this point in my life. I’m not giving up, just slowing down a little and I am learning to live with that. Every day is a journey to stay alive in this world of crazy. If I can focus on putting that one foot forward, I can focus on being the person I want to be at any given point in time. I can be happy with my accomplishments and future that is wide open. Can you say the same thing?

Here are a few great quotes to ponder on where you are at this very point in your life.

  • “You just do it. You force yourself to get up. You force yourself to put one foot before the other. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way.”–Elizabeth Taylor
  • “If you hear the dogs, keep going. If you see the torches in the woods, keep going. If there’s shouting after you, keep going. Don’t ever stop. Keep going. If you want a taste of freedom, keep going.”–Harriet Tubman
  • “You were not made for failure; you were made for victory. Go forward with a joyful confidence.”–George Eliot
  • “Let everything happen to you. Beauty and terror. Just keep going. No feeling is final.”–Rainer Maria Rilke
  • “You can’t start the next chapter of your life if you keep re-reading the last one.”–Amy Anderson
    Quotes from: https://www.planetofsuccess.com/blog/moving-forward-quotes/

So when the world goes to H#!! and everything dies, there will still be roaches, mosquitoes and thistle. All of our concerted efforts are for nought if we keep rushing by. So let’s just focus on what we can do for the rest of our years and slow down a little. We will never make up for our lost time, so just be in the moment every moment every day of your lives. And, yes, my metaphor (or punishment) for my lost time will be digging up that ever-present, blasted thistle in my flower beds! (Why is it sooooo resilient?) Arrrggh.

I love you all and hope you are thinking good thoughts and making magic happen for all those folks who need you!

Laugh Everyday – Ode to C. W. Metcalf

Today was an insane Monday in our little slice of city employment dominion. We had sooooo much mail that it took us over 2 hours to process it. Then, we had to enter everything into the computer. My co-worker and I got through it with her funny life stories and talking trash about some of the folks who sent the information in to us. We laughed, we cried, and all the while we felt so alive.

We all know the cliché—“laughter is the best medicine.”  According to the Heart Foundation, “…studies have shown how laughing through life is beneficial for your health. Laughing lowers stress, reduces anger, and forces us to breathe. But there is a specific science to laughter and why it is so good for your heart. Here are the top 5 reasons you should laugh every single day:

  • Increases blood flow.
  • It counts as cardio.
  • Strengthens your immune system.
  • Reduces stress. 
  • The benefits last.

And here are some more interesting fun facts on the Everyday Health website:
“Laughter is the physical manifestation of finding something funny, and it can help to reduce inflammation and stress hormones, improve circulation, and enhance the immune system.”
“Laughing changes brain activity.”
“Just a moment of laughter can allow us to think more clearly and creatively and strengthen a sense of connection with others.”

  • Don’t Worry About Being ‘Funny.’
  • Curate Your Comedy Collection.
  • Take a Laugh Break
  • Tap Laughter to Learn More
  • Don’t Be Afraid to Lighten Up

https://www.everydayhealth.com/self-care/how-to-laugh-more-every-single-day-why-its-so-good-for-you/

In 1992, C.W. Metcalf and Roma Felible authored a book called Lighten Up. I read this book to lighten up stressful situations when we were all under pressure. Being in law enforcement I understand the dark humor we all would use to relieve that pressure valve. Metcalf told us it was ok to laugh about horrible situations to “…release endorphins [that] diminish physical and psychological pain.” He also suggested that “…we quit focusing on the idiocy of others and the cruel circumstances of a universe that seems, at times, to be conspiring against us.” Finally, he talked about the three basic skills he hoped people would come away with after reading the book:

  • The First Humor Skill: The ability to see the absurdity in difficult situations.
  • The Second Humor Skill: The ability to take yourself lightly while taking your work seriously.
  • The Third Humor Skill: A disciplined sense of joy in being alive.

Like me, he was a boomer but grew up in the wild 1960’s. He identified with what it felt like turning 40 as an age where we were becoming our parents. We never thought we would and were disheartened. However, we saw the humor in it and moved on and tried to get along with everyone, even those grumpy folks! This book is one I would highly recommend to old and young readers to work through his process. He was a great writer and even more wonderful human being.

Here is an obituary of sorts created on a Facebook page to show how he impacted others.

“C.W. Metcalf was a highly respected teacher, performer, and author on the use of humor in stress management. His message was based on research with crisis and trauma survivors who remained healthy, resilient, and creative under pressure. Eventually, C.W.’s own life-and-death battles inspired him the most, as he recovered from two brain cancer surgeries and battled adult leukemia. In one of my all-time favorite MASTERS interviews, C.W. shared his cancer survivor’s joy in being alive. Sadly, C.W. lost his battle in 2007, but his powerful message is a wonderful legacy for all of us.”
https://www.facebook.com/groups/mastersbywinnclaybaugh

So, wind down from the day, see the humor in all of it. Pat yourself on the back for getting through everything and enjoy the evening of mindless TV. And sing and laugh a little bit tonight. I love you all!

We’ll Sing in the Sunshine

JOY

Elation; Bliss; Delight; Euphoria; Gladness; Satisfaction; Blissfulness; Ecstasy; Pleasure; Exhilaration; Exultation; Felicity; Glee; Happiness; Jubilation; Rapture; Beatitude; Triumph; Celebration; Delectation; Kvelling

Ataraxie  n . an understanding of your own infinitesimal smallness that makes you feel freer. Also known as ‘floating rock mentality,’ wherein the realization that we are all simply little creatures living on a meaningless floating rock empowers you to live your life according to your rules alone. (Ancient Greek ἀταραξία, equanimity or tranquility + free. Pronounced “ah-trax-ee.”)

Today I am full of joy because I have everything I need at this very moment. I understand that I am a small cog in the wheel of time in the universe and I can live my life the way I need to live it.

I am joyful for my family and friends and those who need my smiles and hugs. I am joyful for being in an ataraxic state. I am blissful and peaceful today. I hope you are able to find joy in your life these next few days. Have a wonderful Christmas time. And remember to relax and not sweat the small stuff. Hugs and good vibes to all the awesome people out there. And I am sending love waves to all those who are mean, too!

For more on amazing words that mean Joy see this post:
https://www.browndailyherald.com/post-magazine/article/2023/04/joys-ford