Tag Archives: helping

Expectations and Control

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I have been pondering of late why we are so stressed out that we can’t even think and do the simplest of tasks. I think the negative energy surrounding us is so strong that we feel like we are out of control of our everyday lives. We cope by wanting to place our burden onto someone else for a moment. We don’t want to resolve our own problems yet we get upset with others when we put it on them and it doesn’t turn out the way we think it should. Our cognitive dissonance kicks in. Our mind spirals out of control. We are thinking that we both love the person trying to help us, and hate them for coming up with a solution at the same time. It is hard to understand that we are thankful that they tried to help us, but hate them because it wasn’t the solution we were hoping or looking for to solve the problem, and, as a result, we get angry and disappointed.

Our expectations of everything getting better, when a lot of things are getting worse, make us on edge and we don’t know what to expect. And it doesn’t help that the media is keeping it out there. We start to hate the people and events that don’t fit into our world, and start agreeing with the most egregious acts. We want to believe that everything is wonderful for us and all that is out there is affecting everyone else, not us. Well, I’m here to tell you, bad things are happening to EVERYONE. It’s how we deal with our daily lives and expectations that makes us survive in an unpleasant situation. It’s how we deal with others and treat them that makes us human beings and members of a society that only we can make better.

So here is my thought for today. Things in your bubble can be better if you treat others the way you want to be treated. Things in your bubble will get better if you take a break from the doomsday news and greet someone with love and kindness each day. Things in your bubble will get better if you believe you are in control of your own bubble and expect greatness of yourself. Be brave!

Finally, here are a few things I want to pass on to you after this crazy week I had:

  • I know you’re busy, but take some time to read the instructions. Find out why something isn’t working to your satisfaction.
  • Don’t blame the person on the phone.
  • You are expected to be an adult and take responsibility for researching the problem. The person you have called to fix a problem can help you, but it is ultimately your responsibility to understand why the problem exists and how to fix it in the future.
  • Slow down and take a breath before speaking.
  • Follow along when someone is trying to tell you something.
  • Contrary to popular belief the world doesn’t revolve around you!
  • We can get through it together. We all have to work together to fix any problem. It will take time. And remember, there is only so much time in a workday. There is never enough workers, and there are lots of jobs to do in a day!

Finally, I know I am prone to this, but I believe that we cannot isolate ourselves in a cocoon while all this is going on. Sure, we can turn off the news, but the buzz will always be around us. So here’s a thought: Take one hour for yourself, and take one hour for someone else each day that you live on this plane of existence.
For yourself, take a walk with your dog, or just by yourself. Go out and weed (I know! I know! But it really is fulfilling!) In a few weeks, plant your garden. Go swim and sing in the lap lane! Put your headphones on and get on the treadmill! Watch the movie A Complete Unknown and be taken back in time.

For others, walk and talk with them and listen to what they have to say. Be there in person and on the phone and in the present moment to help someone solve a problem. Try not to get frustrated with them because they are frustrated. And, read a wonderful tale of love and triumph. Purchase and read How We Learn to Be Brave by Mariann Edgar Budde and “…be responsible for your rose [from Le Petit Prince]…[and] “…Be a person upon whom others [can] depend and relish the days when nothing important seems to be happening….”

I love you all and I trying to live in the present moment every day even when it is hard. I ask that you to do the same!

May the 4th be with you!!!

We Can’t Give Up!

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Or: Or How to Change the Regression to the Past.
Today was a self-reflection and a day of discord. The more I read, the more I worry about what the people who believe in this current administration and what they are letting happen to us. All I want to emphasize tonight is that this contentiousness and hatred has to stop. We cannot regress to a past era that was hopeless for all the little people in the world. We are 327 million strong and we can band together in a just cause. We cannot support or become the kind of person who wants control of others so they feel better about themselves.

It’s time to rally for change and stop the anger at the people who are being persecuted. We can do this in a peaceful manner. We can fight the ridiculous billionaires if we ignore their tantrums and demand they change for the betterment of all people. We can stand up in our place of work to that guy in office like Mariann Edgar Budde, the Episcopal bishop of Washington D.C., who peacefully confronted him at the beginning of his term. She has an excellent book called How We Learn to Be Brave and I encourage you to read it to learn from her. She is that very example of a brave person that I am talking about and want to emulate!

I still believe that media should step up like the old days and call attention to those in office that are doing and saying awful things, even if they are banned from the White House. I still believe that education is the key to create change from this chaos. The more we put out positive statements on every media outlet, the more we can create change.

Every day we have to persuade those that are still enamored of that guy in office and his minions that he is not good for the people or the country. Every day we need to plan for his assault on rational America and convince those in power to keep fighting for democracy now and in the future. Change is hard, but we can have momentum if we keep making tiny little changes locally and stop being afraid of what’s going to happen to our money. We are bigger than that. We have to get into the trenches of the downtrodden and help each other on a daily basis. Fear is what they want. We have to be fearless so our children can become the citizens we want them to be.

I still believe that we can move forward. I refuse to buy into throwing up my hands and believing “Nothing can be done.” Let’s make small changes every day we live. We can take back the statement “Make America Great Again” from the ridiculous people and truly extend that to all those in North America and around the world. Reach out your hand and join everyone who believe there is still hope.

Live in this moment as though your life depends on it. Enough said.

I send love to all those out there who are frightened in hopes they will read this and believe that things will change for the better.