Take Heart—Keep Fighting the Good Fight!

Once more unto the breach, dear friends, once more…
Now set the teeth and stretch the nostril wide;
Hold hard the breath and bend up every spirit
To his full height. On, on, you noblest English…
I see you stand like greyhounds in the slips,
Straining upon the start.
The game’s afoot:
Follow your spirit; and upon this charge,
Cry
God for Harry! England! and Saint George!’”
—William Shakespeare, Henry V, Act III, Scene I

It’s not complicated. We can all be witnesses or take up the good fight for everyone. We can remain in the shadows or do some small and kind act each day we live. We may not become saints, but we can emulate St. George who is best known as a dragon slayer, patron saint, and Christian martyr. Legend describes St George as a valiant knight who battled a mighty dragon, saving a princess and a village. However, we don’t have to be martyrs. And we don’t have to necessarily be dragon slayers. Sometimes we can train the dragon to help us! We can use the tale to learn to embrace the struggle, his age-old conflict: the battle between light and dark forces. The light shines in each of us and overwhelms any darkness. If we fight the good fight and shine a light on every wrongdoing and misdeed in the world, we will all be known for our kindness and acts of bravery. One day, one good deed, at a time.

So when the fighting’s finally over and everyone is alive and well, you can settle down for the long winter’s night. Remember that there will always be things that go BUMP! in the night. Take heart and ignore them ALL for one brief moment (unless it is a burglar)! Rest easy my friends, and buy a cute coloring book from Amazon:
https://www.amazon.com/Creepy-Things-Coloring-Stickers-Poster/dp/1497206537
and be at peace for the time-being. Tomorrow is another day!

Enough said. Love to all on this frosty night!

Be Brave

Brave: Audacious, confident, courageous, daring, dashing, fearless, gallant, gutsy, heroic, resolute, spirited, spunky, strong, valiant, forward, hardy, stalwart, dauntless, indomitable, intrepid, unflinching, and venturesome!

I have been pondering the term cognitive dissonance and how to be brave in the face of adversity. Cognitive Dissonance means that when you present someone with true facts about a subject, the information clashes with their existing beliefs. Therefore, they experience discomfort, leading them to reject the new information to maintain consistency in their thinking.

To clarify: If you argue with someone about true facts in any given scenario, it makes them uncomfortable because they have to confront unpleasant truths about their reasoning. This leads to a psychological defense mechanism where they dismiss or discredit the information to maintain their current perspective or emotional state; this is often linked to confirmation bias, where individuals tend to prioritize information that aligns with their existing beliefs and disregard contradictory information. 

So here’s the dilemma: If you want to explore subjects that may be uncomfortable, for example copyright laws (recent conversation that left me frustrated!) or negative news, realize that facts that aren’t in line with the majority can trigger negative emotions like anxiety or anger, causing people to subconsciously push back against it. You have to realize that others may not want to accept information that requires them to change their behavior or admit they were wrong. They resist new (or old factual) ideas that you are presenting to them. This leads to what is called confirmation bias. Individuals tend to actively seek out information that confirms their existing beliefs and disregard information that contradicts them, even if it’s accurate

Sometimes the messenger feels a need to be trusted. In the sea of mistrust out in the world, the messenger must be brave and continue to express the significance of hope and respect for any person who is becoming the victim of misinformation. Everyone needs to be brave. They need to acknowledge the bias and prejudice in the world. They need to admit that copyright law exists for original writing and music. The works belong to the writers, composers, and the families. It is not a trivial thing and we have to learn to respect all of these folks in the music and literary industry and not violate copyright law. I don’t know everything about these subjects, but I appreciate it when people stand up for me and my vigilance on this subject.

I don’t argue the facts with others unless they are way off the mark with their comments (incorrect or inaccurate information). I respect that some people are brave enough to support us little people that are trying to do the right thing. I truly dislike when people tell me, “Well that’s your perspective.” It doesn’t solve the problem and it confirms that they weren’t listening to what I had to say.

So, I am asking everyone to try and look on the flip side. I am asking people to have honest conversations, and understand why respect and bravery are important when change needs to happen. We can be brave in this troubled world, and stand up for the folks in need. We can endure many wrongs if we stand up and fight for what is right. Get the picture? Endure any unpleasant situation and persevere. We are strong, bold, beautiful, and brave! Love and hugs to all tonight!

Live in the Moment

Today seemed to be a stressful day so I found some music to calm my brain. I am happy to say love of life is still out there if you look for it. So my message today is to simply Live in the Moment. Forget all the craziness going on out there and be at peace with yourself and others tonight.

My home
Is a girl with eyes like wishing wells
I’m not alone
But I’m still lone, lonely
When I was young
Always go below the midnight sun
Those days are done
But I’m still glowing

Ooh, la, la, la, la, la
Let’s live in the moment
Come back Sunday morning
Oh my, oh well
When you’re gone
Goodbye, so long, farewell

Oh, my god, I can’t believe my eyes
Wake up everybody you know
Come and watch the garden grow
I’ll see you when you get there—Live in the Moment, Portugal the Man
https://www.youtube.com/watch?v=53hW7oxYVKI

Here is a wonderful collection that came up in my search for Live in the Moment. Wow! Wow! Wow!

https://singersroom.com/best-songs-about-living-in-the-moment/

Love and kindness to all of you out there. Stay safe!

It’s Not My Time

  • “It’s not my time, I’m not going. There’s a fear in me. It’s not showing. This could be the end of me, and everything I know. Oh, I won’t go.”—Three Doors Down
  • “We must use time as a tool, not as a crutch.”—John F. Kennedy
  • “Time is free, but it’s priceless.”—Harvey MacKay
  • “Time will not slow down when something unpleasant lies ahead.”—Harry Potter 
  • “A man who dares to waste one hour of life has not discovered the value of life.”—Charles Darwin
  • “Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”—Bil Keane
  • “It’s not the time in your life; it’s the life in your time.”—Bruce Springsteen. 
  • “Time waits for no one.”—Geoffrey Chaucer from The Canterbury Tales
  • “The time for action is now. It’s never too late to do something.”—Antoine de Saint-Exupéry

It’s not my time is a concept that we all struggle with throughout our lifetime, and yet there is no one clear cut answer to the question of when will my time actually materialize. We may think it will never come, or we may just avoid the question completely, especially when it comes to our end of life and we feel we haven’t finished everything we wanted to accomplish.

But what is time in the grand scheme of things? It can often refer to a mindset where someone believes a particular opportunity, situation, or life event is not happening for them yet. It suggests that a sense of waiting for the right moment, often tied to feelings of patience, destiny, or a belief that things will align when the time is right. If we settle for what is available right now, and it is not perfect, we may regret it. It may limit our possibilities. But a willingness to wait for something better creates inaction, leading to apathy in the present. Neither is a solution to resolve a current problem.

Sometimes, it’s not my time can be a way to avoid taking risks or making decisions due to fear of potential negative outcomes, creating a self-protective mechanism. We become afraid to think outside the box and just go with the flow with the rest of the world. We don’t want to stick out in the crowd because of fearful consequences. It’s crucial to assess whether it’s not my time is a helpful coping mechanism or a way to avoid taking necessary action. If we stay passive and let life pass us by, or take no action because of fear, we become victims, and that is not a good place to be. We are stronger than that as human beings. We know deep in our hearts we can make the time to teach others how to overcome fear and advocate for action. We know how to create that resilience in others to stand up to all of the injustices in the world.

Some individuals may strongly believe in a predetermined path in life, where certain events are meant to happen at specific times, leading to a sense of resignation or passive acceptance. I’m not ready to give up. I never believed in a predetermined life path and I’m certainly not going to give up and accept things that are just not right in the world, especially right now. I will keep shining a light (or paragraphs) on issues that must be addressed to help us heal and not be so angry all the time.

No matter how much we wish to stop time when hardship is on the horizon, we can’t go against it. The biggest favor we can do ourselves is to accept the passage of time, both when good and bad things happen. But the sooner we face our (and the world’s) troubles, the sooner they’ll be over. Every individual can make a difference.

So, yes, it’s not my time to give up. It’s my time to shine. It’s your time to do the same thing. I love you all and warm thoughts go out to you tonight!

What’s In It for Me?

I have been contemplating why people don’t get involved in other people’s dilemmas in life. Sometimes they just don’t know what to do. Other times, they only look at the personal benefits that they might gain by participating and when they can’t see any benefit of helping others, they don’t get involved. It is that self-centered perspective where the primary concern is one’s own gain or reward that stops people who could really help in a big way.

If people have massive amounts of inherited wealth and have not personally worked for it in a sweat-equity type of work way, the majority of them don’t understand or empathize with why and how the little guy suffers. They chalk it up to them as being lazy, or that they don’t deserve it. They don’t understand the concept of the greater good. The current lack of concern by many oligarchs is worrisome in the grand scheme of things. Helping all humankind rise up should be the number one priority in life, not how the wealthy or people in positions of power are going to keep their money.

None of us will always get recognition for our efforts. Maybe we won’t receive wealthy status in our lifetimes. And if we have to take a step back from the limelight to accomplish greater good goals, that shouldn’t stop us from doing all of those altruistic deeds.

Does something become true if you say it enough times? Not everything is true, and we shouldn’t keep bringing up lies and pretend they are real. But if we keep telling the truth to counteract the lies, perhaps we will see a light at the end of the tunnel. I want to keep reiterating the fact that each person in the universe can make a difference if they care about people who are less fortunate than us no matter what their circumstances are. That is the truth.

What’s in it for me? It is a lifetime of achievement and satisfaction for helping others that is worth more than any recognition or remuneration. That is the goal we should all strive towards.

Lemons and Legacy

It doesn’t seem like these two things are related, but hear me out. I went to lunch and afterwards went to swim in the pool. I was thinking about my baking and how I was going to send my kiddo some of the chai shortbread. And then I thought, “Ooh, the lemon shortbread is also good and I should bake those, too!” Which of course led me to, “I’ve gotta put that on the grocery list.” So, here I am making that mental list. Then, I sang our choir songs for a while, (I water walk/swim for an hour), and then my thoughts moved on to: “Why do we think lemons are a metaphor for bad things?” (This is my brain exercise and I have been turning into Sheldon from Big Bang Theory for years!)

The word lemon brings thoughts of something being poor, bad, or broken, or giving an unsatisfactory answer. Lemon symbolizes something that looks sweet but is bitter to the taste so that could mean negativity, disappointment, betrayal, or a bad or bitter experience. Finally lemon can be a metaphor for a defective product, for example a car that looks good on the outside but has significant flaws or problems underneath.

Next, I started thinking about the news (Pod Save America hosts were on Colbert last night) and thus my thoughts went a little downhill from there.

Over these last few days, the news has been somewhat abysmal, yet there are some highlights that I have been contemplating about, such as the loss of two great men in my lifetime, one more recent than the other – Martin Luther King and President Jimmy Carter. They left a legacy that will be hard for anyone to follow.

Martin Luther King Jr.’s greatest achievements include leading the civil rights movement, organizing nonviolent protests, and delivering his famous I Have a Dream speech at the march on Washington in 1963. The speech called for an end to segregation and racism in the United States.
-He was a leader of the modern American Civil Rights Movement in the 1960s, organizing and leading marches and boycotts.
-He was a catalyst for the passage of the Civil Rights Act of 1964.
-He organized nonviolent protests, advocating for nonviolent methods.
-King led the Montgomery Bus Boycott, a nonviolent protest that lasted over a year.
-He refused to allow violence, prison, or the threat of death to sway his goals. 
-In 1964, King became the youngest person to win the Nobel Peace Prize.

I was young when the civil rights riots took place, but growing up in the south you were exposed to that hatred and fear so it was absorbed into your very bones. I believed in Dr. King’s fight and contemplated how I might make a difference in the future. The injustices that occurred back then cannot be undone, and yet some of us learned that if we kept fighting, one neighborhood at a time, we could help others who didn’t look like us get the justice they deserved. Some of us still have hate in our hearts, but I will continue to strive to overcome that hate in others every day that I am on this earth. I commit small acts of kindness every day and that’s what I can do right now. I believe in Martin Luther King’s legacy. His message and model have reminded us over the years how to combat inequality today. 

Jimmy Carter might not have been the greatest president, but he made great strides. Here are some of the facts about him:
-As president, Carter pardoned all Vietnam draft evaders and negotiated several major foreign policy agreements, including the Camp David Accords, the Panama Canal Treaties, and the second round of Strategic Arms Limitation Talks, and he established diplomatic relations with China. He also confronted stagflation.
-As president, he set out to increase human and social services. He created the Department of Education, bolstered the Social Security system, and appointed record numbers of women, blacks, and Hispanics to Government jobs. In foreign affairs, Carter set his own style.
-After his presidency, President Carter emerged as a champion of human rights and worked for several charitable causes. He and his wife Rosalynn traveled as freelance ambassadors all over the world to help others. In 1982, he established the Carter Center to promote and expand human rights, which earned him a Nobel Peace Prize in 2002. He traveled extensively to conduct peace negotiations, monitor elections and further the eradication of infectious diseases. Their dedication to eradicating Guinea worm disease (dracunculiasis) was exemplary. Under his championship cases dropped from 3.5 million in the mid-1980s to just eleven cases so far in 2024.
-Additionally, Carter worked with Habitat for Humanity International, an organization that works worldwide to provide housing for underprivileged people. Through such projects, Carter has maintained a high profile; he was often seen on television, wielding a hammer, and helping with Habitat home construction or providing his opinions on the issues of the day.

I grew up in Georgia and remembered visiting his hometown when I was young. I never met him, but people loved him. I campaigned and voted for him when I was in college and was so proud people listened to me and also voted for him. His legacy inspired me to give to needy causes such as Habitat for Humanity, and volunteer and work on various local projects over the years.

So when we Lemons need to change our image (and thoughts, and actions…), we need to make lemonade and create our own legacy. Life may give you lemons every day, but you can make your own lemonade (or lemon melt-away shortbread cookies!) and find your way to overcome the challenges presented to you and keep a positive attitude no matter what happens. Do something great every day. Forgive and be happy with the accomplishments you’ve made in your lifetime so far. Achieve your lifelong dream no matter how old you are and forget about the naysayers and crazies for a little while because no one that I know of can predict my future. I love you all and send you warm wishes!

Future Forecasts and Creepy Sounds in the Night

We are still fearful animals when things aren’t going the way we expect them to, or darkness and cold overwhelm us at nighttime. Why do we jump to noises in the night? It’s because our animal instincts arise in the dark (or dark times). Our caveman/woman comes out and our fears overwhelm us. We don’t want to get eaten by creatures in the night.

Today that translates as we want everything to go our way, and there are millions of opinions about what that way is. And yet, our brain tells us that we keep expecting others in positions of power to do everything we want them to do. Unfortunately, these people are just as human as we are, and they want to stay in power, so fearmongering is what they do, causing the rampant escalation of speculation.

So, we continue to get frightened in the dark, and can’t get out of our depression. Sometimes we lose our motivation and don’t know how to get it back. Sometimes we just have to sit and think. And, then we must move on from that state of mind. We must push away the darkness and move forward freely and lovingly with each other. We must take back control of our own minds.

It’s hard to maintain positivity in our actions when we don’t know what our future holds. And depression can have such a devastating effect on a person’s health and wellbeing. So let’s try to uplift each other with positive thinking. Pay it forward and keep on sending out good vibrations. Exercise and connect with friends when possible. Walk and talk with each other, giving encouragement and keeping the negative talk at bay. Cook and eat delicious meals with each other on a regular basis and talk about your day. Set your priorities with your tasks and break big overwhelming tasks into smaller ones. Do what you can when you can. Face your fears. Don’t avoid the things that are difficult. Embrace the challenge. And finally, be patient with yourself. That is probably my biggest  problem. I want to do everything and be everywhere, all at once. I want to follow that everything bagel to take over and make my life simpler and tell me that nothing matters. (See that movie!!!) But I know that’s not what I need.

So yes, life is difficult. We don’t always need others to over-explain things to us. We are all knowledgeable humans in differing ways. Sometimes, we just want others to actively listen to us, and acknowledge something we said with just a nod or say, “Oh, that’s so cool!” And, sometimes, we want people just to do something for others and motivate others freely without complaining about the situation. Sometimes, we want others to think beyond themselves and stop saying, “That doesn’t work for me.” OF COURSE all of the things don’t always work for you or me, but at least try to go around the obstacle and think of a better way to solve the problem. So, stop saying that. It’s really not productive.

It’s time we push our fears of the dark and the creatures that go bump in the night, and give a helping hand to others who are struggling with life. It’s time to give an ear to someone who needs us. It’s time we release the egocentric and move on to the altruistic side of the pendulum. Do something good every day for the rest of your life and you might balance the scales. I hope you have a safe drive out in this cold world and a warm and cozy night. Love and hugs to all.

Sundays and Happiness

Sundays always seem to be the longest day, especially when it’s cold outside. I try to do all of the things that I haven’t finished during the week, but sometimes it’s just a soup and enjoyable book day. My worries won’t all go away, and I drink too much caffeine, but I called the kiddo and told him I loved him. I hugged my husband and tried to be at peace. I will try and finish what I can and move on to the next week. The worries can wait for another day. Actions can wait for another day. Focus on bringing happiness to whomever needs it.

So, I am simply reflecting on happiness today and giving you some wonderful quotes:

“Happiness is not something ready-made. It comes from your own actions.” (Dalai Lama);
“Happiness is not a goal; it is a by-product.” (Eleanor Roosevelt);
“Most folks are about as happy as they make up their minds to be.” (Abraham Lincoln);
“Some cause happiness wherever they go; others whenever they go.” (Oscar Wilde); and
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” (Marcus Aurelius). 

Here are some other good ones for happiness:
Happiness quotes

Coping with Anxiety: My Journey and the 333 Rule

Whenever my anxiety flares-up I dream some really weird dreams about driving along a treacherous road. (Quite the metaphor, huh?)
-Usually it is along a mountainous path that is very narrow or one-laned. It is not paved and the car coming towards me is always driving fast like a bat out of h*ll.
-Another dream had me driving up the snow-covered rocks on a narrow rock path in the Garden of the Gods in Colorado Springs. (It doesn’t exist that I know of!)
-Other times it is a return to my driver’s education test from my early driving years on, you guessed it, dirt roads in my neighborhood in our small southern countryside, or around the courthouse the next town over.

But last night was different. It was a combination of my southern routes with the windy dirt roads, but in the mountains of Colorado. I was in a hurry to get somewhere and took a shortcut. The road was all lumpy, like someone had churned up the dirt with a plow and left it that way. Clods of dirt were piled up and underneath them was soft and sandy dirt. It was hard to get over in my little Subaru Crosstrek, but I was persevering until I came to a rock wall, similar to the Garden of the Gods type of wall. (What an imaginative and weird combination, right?)

I got out of the car and walked around and then looked for a way to get out. Then I walked back down the road and heard singing. When I looked over the ledge, I saw a band setting up and playing with the rock wall against their backs. And I saw my friend Karen sitting there listening to the band. She looked around and said, “What took you so long?” And then I woke up.

My friend is out of town, so she was on my mind. I always worry a little about them because they take amazing trips, but to places that are a little scary sometimes, at least, that’s what I think when she describes them to me. I guess I’m just a worrier at heart.

So, I have been pondering ways to cope with anxiety. I have been writing more, exercising more, meditating, reaching out to friends, and trying to stay in the present moment (mindfulness). I also read about the 333 Rule:
Identify three objects;
Listen for three sounds you hear; and
Move three parts of your body.
The 333 rule helps people focus on the present moment and distract from anxious thoughts. It’s based on mindfulness, which is a way of being aware of the present without judgment. 

The 333 rule is a mindfulness technique that can help people feel calmer and more focused when they’re feeling anxious. It can be used anywhere, anytime and doesn’t require any supplies or speaking. Finally, you can repeat it as many times as needed.
For more information go to: Healthline.com
Other strategies can include:
Keep a journal;
Get enough sleep;
Avoid excess caffeine (don’t know if I can do that one);
Challenge negative thoughts;
Forgive yourself; and
Try to put things in perspective

For more information on being anxious, see these articles:
Prevention.com
Goodhousekeeping.com

So remind yourself that it’s okay to stop worrying. Work through why that makes you so anxious if you stop. Take a deep breath and do something fun, like making homemade chicken broth, pouring it over some ramen and vegetables and slurp it up! So delicious and comforting. I love you all and send warm hugs to everyone who has to be out in this weather!

Cherishing Life’s Simple Moments: A Heartfelt Reflection

Every day brings us new beginnings and challenges but it’s the little gestures that help. Everyone was trying to get a workout in before the storm so there was no parking for all of us little old ones, so we circled and circled and finally found spots to park and attend our choir practice. We learned some new songs and practiced some old songs. We came away happy for that moment in time.

And then, I went to the grocery store along with the rest of Louisville because we always go crazy before a whopper of a storm. It is in our nature to shop and clear out the shelves with comfort foods and soup fixings and then hold up in our warm little caves.

But the coolest thing that happened at the grocery store, was that I found everything I needed, talked to an adorable woman who I encouraged to come next week and sing with us, and then paid it forward with my $20 off coupon that I couldn’t use at the checkout because I didn’t spend enough (hallelujah!). The couple behind me was grateful, and the checkout girl said, “I love the people in this town!” I felt joy again for a little while.

And then, I got home and read my email. I was sad to hear about the death of a wonderful person who was such a cool guy. We enjoyed his company so much when he joined our table for lunch at the senior center. He was such a delight and regaled us with his wonderful life stories. We often saw each other in the swimming pool and chatted and swam next to each other in the lanes, much to the chagrin of others swimming. I had been texting him to ask him if I could draft his story for my blog and hadn’t heard from him. I found out through our Senior Center staff that he had passed a few weeks ago. I found his memorial site on Facebook and loved all the pictures and wishes posted by his family and friends. Although I hadn’t known him for a long time, I appreciated how rich his life was, and it was good to see he has a great family. Jonathan Hritz will be missed.

So my message today is to stop worrying about the big stuff and just enjoy the moments with the people you love and the people you get to know every hour of every day. None of us know what the future will hold. So hold your loved ones’ hands and tell them how much you appreciate and care about them. Do this every day.

Love to all. Stay safe and warm.