RELEVANT

Relevant: An adjective that describes something closely connected, appropriate, or pertinent to the matter at hand. It signifies a logical relationship that matters in a specific context. It implies a traceable, logical connection that brings value, context, or significance to a specific situation or topic. Common Synonyms: Pertinent-Stresses a clear and decisive relationship to the subject; Germane-Implies a precise appropriateness or fitness for the situation; Applicable-Suggests that a general principle or rule fits a particular case.

I never wanted to be mediocre. That was author Jim Harrison’s greatest fear, and he was an accomplished writer. I believe writers constantly seek information relevant to their projects or to where they are in their stage of life. We all want to be heard, yet many avoid the spotlight, whether out of fear, angst about being identified as a fraud, or simply being too shy to have others acknowledge them. Many of us become reclusive at the end of our days on this plane of existence, while others rally and reach out to shout out the injustices of the world, in an attempt to wake up those who have shut down. With a constant stream of negative media bursts, I’m not sure whether the latter is better or where I am right now in this creative soup.

I hear others complaining about the state of the world, but not taking the time to figure out ways to make it better. It’s the quiet ones who just do things for the betterment of society and take no credit that we should be thankful for. The loud ones are just that, loud and obnoxious, not doing anything to make the world a better place. And yet we listen to them because they are a constant in our media streams.

We all want to be relevant and heard, but hearing other people tell you that you are well liked, so why aren’t you here at some event or other, or needing you for some task, or statements like “Why do you worry about it so much?” doesn’t help a person’s state of mind when too much else is going on. Sometimes people just need to take a break from the world, and you have to let them just be.

It’s best to just keep admonishing yourself that you are who you are and where you are supposed to be right now. You don’t have to feel bad about it when others don’t understand. Acknowledge internally that you are important no matter what and keep on doing what you do best. You are relevant to yourself, and others may or may not acknowledge that, so you just have to be okay with it in your head.

When your favorite pet is in her last days, you try to reconcile in your mind that it is okay to let her go, that she had a good time during her lifetime, and she was loved. She was always there for you in both good and bad times. She would always meet you at the door with her tail wagging and jumping up and down for treats. She didn’t demand much of you except to be fed, let outside to go potty and do the zoomies in the yard, walked, and loved. It is heartbreaking to let the little ones go, but life still moves on.

I am at a loss right now that people in general can’t be like a beloved pet. I question why we can’t all just get along and help each other out. Why can’t we look beyond our fears and pettiness and become companions for each other unconditionally? Why can’t we get over past hurt, move on to the next phase of our lives, and create something new and wonderful? There are days when a lot of us go into that deep, dark hole of self-loathing and defeat, and a willful mind is necessary to get out of it. But there are also more days when there is hope for the future and the relevance of logic and compassion will be restored to all.

So all I’m asking for today is that each of you find your new purpose in life. You can be relevant to yourself, but be relevant to the world. Ask yourself, “Can you live with who you have become?” And, if not, “Who are you going to be in the future?” I love you all and want you to love each other with no conditions. Enjoy the moments of love and laughter each day with yourself, your friends, and loved ones.

Forgive and Live

“I release you; I forgive you; I wish only the best for you.”—Stephen Wurzel

The interesting thing about re-visiting and reading old science fiction novels is that back in the early days of this genre, the authors had no idea how far we would come with technology. Instead, they believed that their future selves would have cures for all illnesses, including the worst ones such as cancer and heart conditions.

We have come a long way with technology, yet this technology has sometimes led us astray and our hearts have suffered. And every year I ask: “Where are the flying cars, space resorts, and luxury yachts in space?” (Okay, really? The Fifth Element movie. It’s on TV allllll the time! Watch it and you will be happy!)

Our psyches have suffered because so many of us have bought into the “Must stay in touch with everyone and everything in every moment!” mental crisis, thus causing more stress and thus more diseases now than ever before. We also seem to have forgotten that old adage, that if you can forgive someone and just let it go you will be a healthier person.

Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. And research points to an increase in the forgiveness-health connection as you age.

“There is an enormous physical burden to being hurt and disappointed,” says Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital. Chronic anger puts you into a fight-or-flight mode, which results in numerous changes in heart rate, blood pressure and immune response. Those changes, then, increase the risk of depression, heart disease and diabetes, among other conditions. Forgiveness, however, calms stress levels, leading to improved health.”

Forgiveness is not just about saying the words. “It is an active process in which you make a conscious decision to let go of negative feelings whether the person deserves it or not,” Dr. Swartz says. As you release the anger, resentment, and hostility, you begin to feel empathy, compassion and sometimes even affection for the person who wronged you. Here are a few of the things she listed in the article than you can be active with forging ahead:
Reflect and remember.
Empathize with the other person.
Forgive deeply.
Forgive yourself.
For more information see:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it

Almost everyone has experienced being wronged by someone. It could be a former co-worker, friend, or family member. But hanging on to those negative feelings can do great harm to your health. It’s never easy, but if you dwell on all those past hurts, you fill your mind with negativity and anger. Free yourself of this and project kindness to the world, even if it is sometimes cruel.

“Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction. Yet, forgiving people is not always easy.”—Dr. Tyler VanderWeele, Harvard University. For his ideas, see go to: https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness

So forgive and forget every day you are here on this planet. And if you are having a tough time thinking about all this, here is my suggestion for today: Bake an upside-down pear cake with store bought cake mix and sautéed pears that are super ripe! Let it cool, turn it out of the pan so the pears are on top (right side up) and enjoy. So delicious!

Next, if you haven’t purchased a shredder yet, I encourage you to do so. Complete the mind-numbing task of shredding two years’ worth of old tax and household papers. Messy, but satisfying. I love you all on this cold winter’s night!